After years of relentless effort, Lynch had long since perfected the three stages of Apprentice Knight training—muscles, tendons, and skin—successfully advancing to the rank of Knight. He was now transitioning from Low-level Knight to Mid-level Knight.
[Knight Breathing Method lv3: 8632/10000]
Don't think this is easy—on the contrary, in some ways, Knight Training is even more challenging than Wizard cultivation. Wizards merely need to meditate to improve their strength, but Knight Training requires combining physical exercises with synchronized practice, which is incredibly grueling. The sweat Lynch had shed over the past few years could almost be calculated by tonnage.
Of course, the rewards of diligent effort were undoubtedly worthwhile. A glance at his attributes is enough to prove it:
Strength 8.3, Agility 8.6, Constitution 8.2.