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For example, Old Master Gu Qilin explicitly told Gu Shen that losing control was a type of attack triggered by ominous forces.
The more stable the spirit usually is, the easier it is to resist losing control.
80 points, that's a very high score already.
Those who reach 90 points are tough people with solid cultivation...rare as phoenix feathers and unicorn horns. However, this scoring system, besides evaluating spirit stability, doesn't have much reference value. A Transcendent with a mental stability score of 85 points is most likely just a weak newcomer who has just begun cultivation and knows nothing.
The further you go, the stronger the abilities you possess, and the more powerful spiritual power is needed to control it all.
In Changye, applying for the second breathing method also requires passing the "Spirit Test" of the Security Committee to determine the score.
"Brother Gu, congratulations."