Did not do any excersice today and just rest my body because I injured my foot while jogging yesterday and I is very swollen when I woke up early in the morning planning to have an early jogg but it happens I became reckless and it is the consequence of it but I'll try my best to recover as soon ah possible. I can do other things but I just decided that I will be taking this day as my rest day cause to be honest my whole body is aching and every move I make produces pain. So thats it for today. Bye peace and God bless...
