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"However, the difference in strengthening caused by different broadcast exercises also leads to accumulation of qi and blood in various parts."
"But this is not enough, it's just the beginning. In this stage, one can only refine the skin, flesh, tendons, bones, marrow, blood, and the eight internal organs that encompass the whole body. Yet, to form a higher level of energy, an energy organ is required to store it."
"The second stage is called the Gang Qi Realm because this True Qi itself is transformed from qi and blood, embodying the vastness of the Heavenly Gang. It can eradicate all kinds of diseases, evil, and plagues that enter the body, and the enhancement of the upper part is called Inner Gang."
