Absolutely, I'd love to help! To get started on your book “Girly Therapy”, we’ll want to clarify a few things:
1. Concept and Purpose
What do you mean by “girly therapy”?
Is it self-care, confidence building, mental health for women, or feminine energy healing?
Is it humorous, serious, or a mix of both?
Is it geared toward teens, young women, moms, or all women?
2. Tone and Style
Would you like it:
Light, fun, and sassy (like a best-friend guide)?
Deep, soulful, and reflective (like a healing journal)?
Empowering and practical (like a coach in book form)?
3. Structure
Here’s a sample structure you could follow (we can adjust it based on your vision):
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Title: Girly Therapy: A Self-Love Guide for the Modern Woman
Introduction
What is Girly Therapy?
Why every girl needs it
A note from the author
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Part 1: The Inner Glow-Up
1. Self-Worth is Not Selfish
Ditching comparison
Owning your uniqueness
2. Emotions Aren’t Weakness
Letting yourself feel
Crying without shame
3. Boundaries are Beautiful
Saying no with love
Protecting your peace
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Part 2: The Outer Sparkle
4. Your Vibe is Your Power
Curating your space, style, and energy
Confidence tips (fashion, voice, posture)
5. Self-Care Without Guilt
Bubble baths and beyond
Practical rituals for mental wellness
6. The Magic of Girlfriends
Building your tribe
Red and green flags in female friendships
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Part 3: The Life You Deserve
7. Healing from Heartbreak & Haters
Breakups, betrayals, and bouncing back
8. Goals, Grace, and Glow-Ups
Ambition and femininity
Manifesting vs. doing the work
9. Being the Main Character
Romanticizing life
Your story, your rules
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Conclusion: Becoming Her
Celebrating your growth
Daily affirmations
Resources & journaling prompts
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